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Health and Wellness Services

Experience our solution-oriented, results-focused services that support your health, wellness, and transformation goals. Discover YOU as you prioritize what is vital in your life.

If you are looking to make a transformation in your personal or professional life through meaningful efforts that get results, then you have come to the right place. Vital Ability is able to provide a variety of custom and personalized options for your needs.

Improve time management, stress levels, and recognize burnout

Establish a work/life balance and improve relationships

Strengthen executive function/focus/cognitive endurance

Identify, set, and achieve realistic goals

Discover and explore your strengths/values

Inspire self-advocacy skills

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Are you facing a personal or business transition? Whether it’s by choice, or one forced on you, we are here to help.

Are you looking to better yourself, your business, or your organization with developed strategies to live with intention, cultivate a sense of purpose, and take meaningful steps towards reaching your potential?

Our confidential services provide a personalized design that fosters trust as your service provider. We offer a unique blend of options tailored to your needs. Our holistic approach incorporates a broad array of certified methods.

We will celebrate your strengths and collaborate with you in a thought-provoking, creative process that inspires you to maximize your potential into something that is not only supportive but also transformational!

Vital Ability is about working with you to live life intentionally each and every day by accepting the strength, courage, and beauty within yourself. It is about celebrating your ability to focus on this beautiful life you are meant to live.

Are you ready to embark on an incredible journey of self-discovery ? 

Vital Ability is excited to offer virtual workshops that are designed and tailored specifically for your group or oganization. Your workshop will provide comprehensive support on the specific topics of interest that you choose. We provide in-depth support while ensuring the content is aligned with your unique needs. Whether you are looking to enhance skills, improve health/wellness, foster teamwork, or explore new concepts, we are dedicated to creating an engaging and impactful learning experience.

We are thrilled to share the exciting news that in 2025-2026, we will proudly unveil the “Vital Ability Academy.” This remarkable initiative promises to empower and inspire individuals, unlocking their full potential and transforming lives. Participants can look forward to a dynamic, interactive curriculum through our wide array of courses. Stay tuned for an extraordinary journey ahead!

The Cherry Blossom has a deep personal significance to my own transition process.  You can read more about the significance – HERE (this will take you to a different website)

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Business Disclosures

I had the privilege of being coached by Caren and do highly recommend her! She is a great, attentive listener and with her strong intuition managed to draw out more than once the underlying issues that were hidden from me beneath the surface.

It’s been a long time since I truly felt heard and as safe as in the space she had created, to voice the things that I might not have dared to say out loud before.

It enabled me to work through them gently and to move into the future life I so hoped for, one step at a time.

If you get a chance to work with her, just do it, your’ll thank me later!

Juliet Leroy, Board of Trustee of EFT International

Caren is a competent and caring coach. She helped me move past the self-made walls I created around particular possibilities. Her keen insight and thought-provoking questions, allowed me to challenge myself to think outside of the barriers that I had created. I would highly recommend Caren to anyone who has the desire to tackle goals and dreams.

Demetrius L – United States