Before receiving coaching from Caren at Vital Ability Coaching, I felt overwhelmed with my many projects, ideas and tasks and often questioned if I was overestimating my capacity to build my business. Working with Caren, she helped me to work through the many ideas, action steps and obstacles to get clarity on how to approach the tasks. Working with Caren, who is very patient, gentle and supportive, I was able to ground myself and create step-by-step plans. She also helped me to identify resources locally and abroad, and went the extra mile holding my accountable for both completing tasks in a timely manner but also giving myself permission to play, relax and take breaks too. This was much needed because I can be a workaholic, all work and no play. Never did Caren say, “You are doing too much!” She supported me in accomplishing what I envisioned and was very supportive in practical and realistic approaches in goal attainment.
“Empowering Health. Inspiring Growth. Transforming Lives.” 