I have been experiencing significant procrastination and overwhelm since becoming self employed earlier this year. I was given the opportunity to work with Caren for 4 sessions and I have had some real shifts in my outlook throughout these sessions.
Caren has a lovely calm and warm manner that creates a safe environment to explore the presenting issues and she has an innate ability to ask questions in such a way that they really encourage you to explore all the possibilities. Caren is non judgemental and supportive, and knows how to challenge in a respectful manner to help you develop yourself further.
The pre- and post- session tasks were actionable, insightful and contained in an easy to use portal, which allowed me to remain accountable in between sessions. This alone was invaluable as we could build on progress smoothly rather than having to spend a lot of time at the beginning of a call recapping the previous session.
The sessions have allowed me to make changes to how I structure my activities, when to cut myself some slack and how to manage my inner critic. I am already seeing improvements in my productivity, my perspective of how I deal with events that crop up and coming up with solutions to make the best of the situation.
I would definitely recommend Caren to any of my friends and peers interested in transformational coaching.
Thank you Caren!
“Empowering Health. Inspiring Growth. Transforming Lives.” 