For some people, the idea of improving yourself is motivating. For others, it can be more helpful to think about it as growth. Growth is positive and not always a straight line.
It’s normal to feel like you could be doing more when it comes to self-improvement. But being a better person doesn’t involve being overly hard on yourself. In fact, it’s quite the opposite.
The more self-kindness and self-compassion you can foster, the more equipped you’ll be to treat those around you the same way. Plus, doing good for others can give your life a deeper sense of meaning. It may even help to improve your physical and mental health.
Improving yourself is a very personal journey, and the specifics can change from person to person. It requires putting in the work and being willing to experience discomfort.
Change is uncomfortable. Growth requires stretching past what you know. But every step you take is part of the process toward becoming the best version of yourself.
A life coach can give you a new perspective on self-improvement that you may not have on your own. By working with a coach, you get someone who can help you see yourself more clearly and who is there to help you succeed. You deserve to have someone in your corner.
Life Coach, Medical Advocacy Consultant, Professional Speaker 