Slow down a bit and work on not overthinking. Find time to rest your body and your mind. Healing comes with rest and time. Healing also comes from pushing forward and keeping the body and mind moving. The key is learning to set personal limits, boundaries, and pacing yourself.
Set a goal. It doesn’t matter if it is a small goal or a larger more challenging goal. Take small steps towards your goal. Each step is one step closer to achieving the end result, whatever that may be for you. Share yourself with others.
Never give up HOPE and belief in the greater good. Allow yourself to see the light despite all of the darkness.
Someone, somewhere, is sitting in the shade today because someone planted a tree. Pay it forward by planting one small kindness at a time, and help cast the shadow of your fears and limitations behind you.
I wish you enough. Enough love. Enough pain relief. Enough progress. Enough happiness. Enough joy. Enough progress. Enough life. Enough of all that you need in the New Year.
Happy New Year!!!
“Empowering Health. Inspiring Growth. Transforming Lives.” 