Tag: neuro coach

A Little Patience Goes A Long Way

Vital Ability

Patience is not the ability to wait, but the ability to keep a good attitude while waiting.

~ Anonymous

We all know that relationships can be difficult. One of the best methods we have for making every relationship less stressful and more enjoyable is to show a little patience.  Patience has been defined as what we lack for the driver in front of us and demand from the driver behind us.

In truth, patience is nothing more than time. Patience enables us to analyze things and situations beyond their face value.

  • Time before we say something: Think of a time when someone was not patient with you when you needed them to be. Think of how you felt. Think of how deeply you might have been hurt. The next time you find yourself losing patience with another, take a moment to remind yourself of how you felt when someone had no patience with you.
  • Time before moaning and groaning: Patience takes time, but no more time than the showing of anger; of stomping or yelling or whining or complaining. A little patience can often resolve a conflict that a loss of patience will only escalate.
  • Time to just let things run their course: Arnold H. Glasow said, The key to everything is patience. You get a chicken by hatching an egg, not by smashing it.î Some things require a certain amount of time. Losing patience only hurts ourselves and won’t speed up the process.

So take the time to smile instead of frown; the time to wink instead of snarl. How much time does it really take to give someone a small nod or a pat on the back? We never stop to think about how a little of our time can make such a big difference in how we make another feel.

He that can have patience can have what he will

~ Benjamin Franklin

We can enjoy the following life-changing benefits by learning how to become patient.

Long-Term Vision

By understanding the importance of having patience we can maintain an unwavering focus on our long-term goals. Temporary setbacks like a delayed promotion, failing to qualify for a tournament or exam, a re-scheduled medical appointment, or enduring train and flight delays don’t affect a patient person much.

Mental And Physical Well-Being

We can see how patience plays an important role in our mental and physical wellness. By understanding the importance of patience in our life, we can learn to stay in control of our emotions and avoids negative feelings such as anger, frustration, helplessness, etc. Patience can be therapeutic and help during rehabilitation processes and various therapies.

Ability To Make A Sustained Effort

Patience gives people the perspective to focus on long-term strategies. You would have noticed that patient people have a reputation for persistence. This is because they work towards their goals despite setbacks and delays. Effort is directly tied to our goals and the the results we get from that effort, or lack of effort.

Sometimes effort might mean just getting out of bed in the morning. It looks different for everyone.

Peace And Popularity

A lack of patience is nothing more than a reflection of ourselves, an exercise in self-control, and maintains a great role in our goals/objectives being achieved. Patience enables us to analyze things and situations beyond their face value. Being patient can help give us inner peace and provide the ability to keep smiling despite challenges.

The lack of patience is the key to so much unhappiness and grief in this world, when all it requires is a little time on our part. One of the simplest ways to build stronger relationships and bring more happiness into our lives is by becoming a little more patient.

Showing someone patience is really giving to another that which we wish to receive.

Patience and fortitude conquer all things.

~Ralph Waldo Emmerson

http://www.vitalability.com

Eating For Life

Vital Ability
Nutrition affects our overall health. Food balance is imperative to helping us develop our brains, strengthen our immune systems, and support healing.

Your body is worth the best you can do for it. This means getting proper amounts of sleep, rest, water, and food.

There is a balance to be had in all things, and food is no different. You aren’t going to be able to deal with food or manage your nutrition by pretending that it doesn’t exist, or that you are not responsible for it.

Eating is an essential part of life. We cannot sustain life for long without eating, so it is important that we take the time to learn how to eat well in order to have the best life possible. Our views of eating and the eating practices we adopt will affect our lives and our health in significant ways in the months and years ahead. Eating well can literally change everything.

Eating can be both a blessing and a curse. Many people struggle with eating because they cannot keep it in balance. They end up eating too little or too much and do not live healthy lives because of it. We all know the dangers of eating too little. Probably everyone has at least one friend that struggles with an eating disorder of some kind. That friend just cannot seem to get a grip on their eating patterns and they are unhealthy because of it. They think about or talk about food almost constantly.

Other people struggle with eating too much. Eating more food than we need to live is something that the majority of people, at least in the West, struggle with. Eating is associated with most kinds of social activities and events and therefore people learn to eat for reasons other than to satisfy hunger or prolong their health. Eating becomes a way to experience pleasure or to numb the pains of life.

The bottom line is that whether people struggle with eating too little or with indulging on food too much, they are not using food in ways that are healthy and life-promoting. Eating, while it is definitely meant to bring people pleasure and satisfaction, is primarily to be a means of sustaining a healthy life. Our problems begin anytime eating is neglected or indulged in beyond what is necessary.

Take a look at your eating patterns. You may be surprised to see that you have established unhealthy eating habits over the years. Perhaps your schedule for each day is centered around when you can have meals or a snack. If so, there is a high chance that food has become a bit too high of a priority. Anytime that your thoughts are consumed with food, whether with restraining yourself from it or with consuming more of it, you are thinking of eating and of food in unhealthy ways.

Beginners Guide To Setting A Goal For Healthy Nutritional Eating

If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle with healthy eating, then you know that breaking unhealthy habits can be the most difficult part of the process. Therefore, if you truly want to live the best lifestyle possible, it is important to follow tips in order to start eating a more healthy diet.

A great first step when you want to start eating your way to a healthy lifestyle is to rid your home of all temptations that will distract you from following better eating habits. Ideally it would be a wise course to keep junk foods and beverages out of your house so as not be tempted to snack during the day. If you’re worried about getting hungry, keep healthy snacks like carrot sticks, yogurt, fresh fruit, or whole-wheat crackers on hand. If you find that you just cannot bear to toss out the sweets, try keeping something tiny on hand, peppermints or barley sugar. Eating a few, (emphasis on few) of these won’t ruin your diet but also will give you that little sugary fix you rave.

Another great step to healthy eating, when you’re first starting the process, is to take a few moments to learn what foods are the healthiest for you and how they work within the body. To start eating healthily we must begin by thinking healthily. Most people understand that fruits, vegetables, and low-fat meats and dairy products are good for you, but few people understand why. The key is learning about nutrients. When you understand how specific nutrients work and why you need them, it becomes more reasonable for you to make healthier choices for your body. Knowledge really is power!

Preparation is a major key in commencing a new healthy diet. You must take into consideration your schedule for meals. If you often eat in a rushed hurry at odd times of day, you are probably more inclined to grab a rushed meal which will probably do more harm than good. So plan ahead! Instead of grabbing a fast food lunch on the go, take a bagged lunch to work, complete with a healthy wrap and some fresh fruit and vegetables. Remember not to forget your evening meal, a simple plan to have a meal ready before you get home would be perfect, but in our fast paced lifestyle, sometimes this just can’t be done. One way to solve this problem is to plan out your evening meals for the week, on your days off. Perhaps just before you do your weekly shopping. Another warning: when going to the shops, do not venture there hungry because if you’re anything like me, one or two chocolate bars won’t hurt! That becomes the first break in your healthy eating.

Initially many will find it very difficult to make those necessary changes to healthier eating. Along with the difficulty of change, you may not feel well for a short period of time. Usually this is normal as your body is adjusting to your new and improved life style and is cleansing itself from the unhealthy toxins built up from poor eating habits. However if this feeling continues or you are worried a visit to your doctor would be the correct thing to do.

Start with baby steps. Even if you only replace one soda a day with a glass of water, you are really improving your calorie intake. If you eat fast food every day for lunch, try replacing that half of the time with better quality foods. When you start by taking small steps you aren’t cutting out all of the foods you love all at once. By taking your time to learn about your eating habits and slowly replacing them with better meals, by taking the time to learn and understand why you should be doing that and making the necessary changes in an orderly fashion, you will feel much better within yourself physically, mentally and emotionally and well on the road to becoming as healthy as you can be.

So, eat for life – don’t allow to let life eat you. After all, you are worth it!

http://www.vitalability.com

5 Ways To Focus On Goal Setting

Vital Ability

Life is nothing but an obstacle course, it’s all about getting through that obstacle course to your desired goal that most people seem to have a problem with. It’s only normal to encounter obstacles in the pursuit of your goal. It helps to look at obstacles as a test to get you to the next level.

However, when these obstacles start to become a nuisance to the point of almost putting a stop to your goal(s); or worse, making you completely abandon your goal, you must take action and think things through.

Here are some helpful, tested pointers that will keep your attention focused in achieving any goal that you put your mind to.

1. Think Positive

This means: Do not quite. Don’t allow yourself to give up. Especially when you are midway working for a specific goal, there should be no room for quitting. Adjusting yes, quitting no.

To quit is tantamount to going back to the starting line of goal accomplishment. That is time, energy, money, and a whole lot of things wasted and lost. It is more costly to quit than to find a solution to the problem, not to mention the frustration one feels.

2. Keep a clear, open and tense-free mind

Always be ready to receive new ideas. Focus and concentrate. Think in a wide scale manner and always be open to new options to eliminate the particular obstacle you are currently dealing with.

3. Persist and Persevere

Be sure to exhaust every possibility, even to the point of trial and error, just to be sure that there is a solution to correct the problem you’re dealing with.

4. Simulate and Visualize

Try to picture inside your head a possible solution to help overcome and/or solve the obstacle that’s setting you back.

5. Ask for Help

If all fails, get assistance from others you know who are more knowledgeable on the work being done. Their suggestions might not necessarily be the exact ones you were hoping to hear, but they may trigger some NEW ideas in finding the right solution to your problem.

www.vitalability.com