The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty
When it comes to how we view the world, most of us fall into one of two categories: optimist or pessimist.
According to the world’s foremost expert on optimism, Dr. Martin Seligman, everyone is born optimistic. And yet, 95% of grownups are pessimists, not optimists. What goes wrong? Some people see the glass as half empty. Others see it as half full. But is it really as simple as that? Is it possible to be a bit of both?
When you think about it, most people tend to be an optimist sometimes and a pessimist other times. Ironically, a lot of times things turn out according to how we feel about the situation. If a person feels like something will go well or feels optimistic about it, it usually seems to go well. The same is true of the reverse. When someone feels like something will go badly, it tends to do just that.
Optimism and pessimism are two sides of the same coin. They’re both attitudes or mindsets, but one is positive, while the other is negative.
In the academic world, optimism can be defined as “the extent to which people hold generalized favorable expectancies for their future” (Carver et al., 2010)
Optimism is about more than feeling good; it’s about being engaged with a meaningful life, developing resilience, and feeling in control. Optimism is a mental attitude that heavily influences physical and mental health, as well as coping with everyday social experiences, relationship dynamics, and work life.
An optimistic attitude isn’t always that easy to come by. It really takes concentrated effort. Anyone can learn to be optimistic if they find out what their purpose in life is.
An optimist, when faced with a problem, tends to find the upside to the situation and starts figuring out ways to solve that problem, or ways to turn it around. A pessimist, however, immediately throws up his hands, and yells, “That’s it; it’s all over. I can’t handle this anymore.” Or he will distance himself from the problem, pretending it doesn’t matter. This is denial, and it never works.
An indication that you are dealing with a pessimist is in a simple phrase they will use in stressful situations – “I can’t”. The pessimist is helpless, powerless and it shows in his response. The optimist responds with – “I won’t”. The optimist is making a conscious choice, not just reacting.
An optimist prefers to think more positively. They focus on what they really want, not what might happen to them.
Think about the following statements:
- Optimists achieve their goals because they never give up
- Optimists attract Success naturally
- Optimists are happier, healthier and more energetic than pessimists
- Optimists are easier to be around, inspiring people around to be positive
- Optimists live longer and suffer from fewer and less severe diseases
- Besides the above, optimists lead higher quality of life.
These are all probably true just by the fact that optimists’ positive thinking makes challenging situations “not that bad” after all.
Now true optimism is not sitting back, thinking positive thoughts, and hoping everything will turn out all right. It’s how you see the world, positively rather than negatively. You face each situation, each problem, and each occasion with a positive attitude; and you always look forward to the “benefits” you will derive from it. You have a choice. “Change your thoughts and change your world,” said Norman Vincent Peale. What it comes down to is that your attitude is a conscious choice. If you choose pessimism, you’re choosing to see the down side of every situation, judge people unfairly, and live unhappily the rest of your life. What an oppressive existence!
On the other hand, if you choose optimism, you’re empowering yourself to see the positive side of each challenge, seeing the good in people, helping them to see the good in life too. Taking action to further improve your own life, and living happily with friends and family who care about you. Attracting all good to yourself. Choosing to be more optimistic and positive does not mean you won’t encounter difficult times, trauma, loss and many challenges. What it does mean is that you will have more power on your side to help you through those tough times. You’ll bounce back faster and make better choices, rather than letting life just wash over you. You’ll learn to be proactive, instead of reactive.
If you’re not naturally optimistic and positive, don’t worry. You can learn how to use your thoughts to change your attitude and emotions. It won’t be easy. Some days will be very challenging, but you can do it. Improving your optimism rates is one of the most important actions you can take to improve your life. It doesn’t come automatically, though. It takes effort. It takes deliberate, conscious awareness of your thoughts and feelings. And then acting on that awareness.
Each time you think a negative thought, stop right there and turn it around to find the positive aspect of the situation. Do this each time and build on it. It will become a habit to be positive and upbeat about your life.
According to a study published in Clinical Psychology Review, optimism is closely linked to resilience. “Optimism has been shown to create physical and mental resilience for people, even those who have been through extraordinarily traumatic life circumstances or medical situations,” says Iyer.
Here are some stating points and things to consider:
Many people compare optimism with happiness. Even though they can influence each other, they aren’t the same thing. Sometimes optimists are see as people who only see the positive in every situation, yet that is not accurate. Positive thinking doesn’t mean you ignore the things that cause you stress in your life. It doesn’t mean that you are happy-go-lucky all the time or don’t experience hardship either. It does mean though, that you are creating an ability to approach and deal with those things in a productive way.
Practice your ‘positive thinking’ and your ‘positive feeling’. Give yourself permission to think new thoughts and feel new feelings.
You can be as optimistic as you want that you will attract whatever it is you want to focus on. The productive action helps to push things to that end, and you will get there.
So I would say to you: Choose to be Optimistic! Expect the best out of life! Just Think and Act Optimistically.