New Year Message

Happy Holidays. I hope you have had a restful Christmas break; a generous holiday full of love, hope, health, and happiness.

Now we welcome the end of 2020 and the beginning of 2021. A time of renewal, a time of gathering our goals, our vision for our life, and honoring who we have been becoming.

Take this opportunity to work with an accountability partner. Begin by scheduling a complimentary session https://vitalability.com/complimentary-consultation/

Emotional Intelligence (EQ) Coaching

Let break it down. Let’s start with defining emotional Intelligence. What is emotional Intelligence? Emotional Intelligence (EQ) can be defined as a set of social and emotional skills that help us function effectively.

What is EQ Coaching? EQ coaching is a way to improve your emotional/relational skills, and helps you to develop those skills. EQ Coaching helps you expand the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically.

We know that EQ skills, like optimism, flexibility, and empathy (among others), play a major role in the success of individuals, organizations, teams, and groups of various sizes. One of the best ways to improve emotional intelligence is with coaching. Research shows that consistent one-to-one coaching sessions will ensure your continued progress towards reaching your goals. Some of the things that can be explored with your coach is helping to manage and sometimes, even remove, roadblocks such as fear, procrastination, or perfectionism

Coaching begins with an assessment. 

An assessment provides objective information that can enhance self-awareness, as well as awareness of others and their circumstances; provide a benchmark for creating coaching goals and actionable strategies; and offer a method for evaluating progress.

The assessment is statistically valid and scientifically accurate. Along with the support of your coach, you will learn where you score in all competencies, choose the areas of growth that you desire, and then create a plan to develop the competencies and improve those leadership qualities you may be trying to develop or even strengthen.

Take The Leap

What are you waiting for?

It’s time to have a conversation about your future. It’s time to gain that clarity and clarify the direction that inspires you to optimize your performance by meeting those goals.

Let’s collaborate, get that motivation shaken up a bit, and have a conversation about some techniques and action plans that will inspire a strategy that facilitates success and improves your overall feeling about that next chapter in your life.

No more excuses. Now is the time to take the leap.

Reach out here for your FREE 30 minutes consultation

A Listening

Hello America. Systematic oppression and inequality are not right! I know you’re feeling hurt, angry, outraged, anxious, full of grief, exhausted, overwhelmed, fed up, divided, and at risk.

We are here to listen.

Please note that by working with any of our Coaches we will be respectful of other people’s race, sexuality, national origin, gender identity, religion, physical abilities, and any other identifying characteristics. We ask that when in session with us, you do the same.

I want to encourage you to contact Vital Ability, LLC and be assured that working with any of our Coaches will be done in a hate-free violence-free zone. We will not participate in nor endorse any kind of hateful speech regarding indviduals and groups of people.

We do support and endorse advocacy, empowerment, civility, personal responsibility, authenticity, engagement and service in a desire to improve one’s own self and move forward successfully towards accomplishing your own personal goals for your life.

You Are Energy

Everything is energy. What you focus on, you become. What you put out into the universe is always coming back to you in some form. You are so much more than your physical body. You are vibration. You are energy.

Transcript: You Are Energy by Jessica Shepherd

You are energy
Do you really understand this?
Do you really get HOW you are energy?
Energy is flowing through you right now!
Energy is around you right now.
You are moving in energy
You are driving your car in energy
You are breathing in and breathing out energy (space for a breathe)
Your body is filled with energy
The thoughts you are thinking are energy
Your feelings are energy, your happiness is energy, your confusion, is energy.
The blood that is pumping around your body feeding every cell with oxygen is energy
Every part of you that is growing – your hair, your nails, if you’re a little person your limbs use energy to grow.
What you eat is energy
What you say, – what comes out of your mouth is energy.

What you look at is energy – what you pay attention to gives it more energy.
If you watch things on TV you are giving your energy to what you watch.
If you listen to or watch things online, you are giving your energy to those things too. You are lining up your energy with those things.

It is your choice what you give your energy to. It is your free will to choose. What are YOU CHOOSING?

What does your energy look like? What does it feel like? Your energy is flowing in directions weather you want it to or not.
Your thoughts and your feelings direct your energy.
Do you know what happens to your energy when you trust?

When you trust that everything always works out for you. When you trust that you have purpose in this world
When you trust that you have more than enough of everything, When you trust you are enough

When you trust that you are worthy of receiving and you have value to give.
When you trust that there is more to you than what people see with their eyes
When you trust that you are a part of something bigger than you, something that is all knowing, all understanding and most of all loving.

When you trust, you allow, your energy relaxes, your cells relax, the tightness dissipates, the holding dissipates, the searching, the confusion, the disappointment RELAXES.

Your energy relaxes and flows more smoothly when you trust.
Suddenly you feel more balanced.
Suddenly you feel more worthy, you feel EASIER, happier, you feel more knowing and peaceful

Can you feel it, can you feel how trusting that everything will be ok, trusting that everything works out for you, trusting that you can heal your body,
Can you feel how this changes the energy within you?.

I can, I can see your energy smoothing when you say this and eventually believe it.
You know believing comes easy with practise. That’s how all you’re other thoughts have turned into beliefs, just with practise.

Practice being kind….rewind.  Rewind and take time for yourself.  Try this every day for 30 days and see how differently you feel. Feel it coming from your heart. Say it out loud and say it with passion and conviction and belief (even on the days you struggle to hold that belief).

Breathe this in and breathe it out.
I trust that everything is working out perfectly for me.
I trust in the universe to bring me everything I need
I trust that the universe knows fully my plans, my potential, my inner most desires and dreams and I trust that the universe is doing everything it can to help me along my path at the perfect time.
I trust that I am worthy of happiness
I trust that I am worthy of love
I trust that I am of value to this world
I trust that I am a powerful creator and that if I can fill myself up with enough great feel good things that the opposite just won’t exist anymore.
I trust in my power to heal myself, to know myself, to be able to hear my true self.
I trust that my true inner self is speaking to me all the time and I trust that I can hear it. My feelings are the voice that let me know what is going on for my inner self. Not my spiralling rampaging emotions that coupled with thoughts can send me up the garden path, but my true feelings in my heart, the ones that when injected with love tell the real authentic story of the way I am feeling.
I trust that I am strong, capable and clever.
I trust that I am successful at being me first and foremost and the more in alignment I can be with myself the better everyone around me will feel.
I am emanating happiness, peacefulness and joy.
I love my life and I enjoy the journey.
I AM GREATFUL

I am energy